It Just Keeps on Getting Better

And of course put the wild raspberries on your breakfast cereal, french toast and pancakes.

Do yourself and your family a favor by using whole grain cereals and grains. Make pancakes w/1 c whole wheat flour, 1/2 tsp salt, 1 tblsp sugar(or honey or real maple syrup) 1 tsp baking powder, 1 cup milk( skim), 1 egg , 1 tblsp oil. They taste similar to buckwheat cakes, have substance, depth of flavor, nutritional value, and a great nutty taste.

Eat the cakes w/ real butter, and real maple syrup , top w/ berries. It's all about balancing taste and nutrition. I guarantee you that once you eat whole wheat pancakes you will not go back to the empty flavor and calories of white pancakes. If you are eating mostly good stuff, it is ok to eat the butter and syrup.